Picture this: it's around 2pm and you start to feel lethargic, unproductive and tired. You'll still find hours before you decide to organize your day and relax, so you need to get over that midday slump early. While the initial instinct might be to grab another cup of coffee or latte, your system may just need water.

Dehydration can be very sneaky. It can quietly drain you of your strength, dampen all your other worries, and in important cases destroy your being. However, many people don't know how to tell if they are dehydrated related to the health problems that most Americans experience for some time (maybe you are too). Likewise, water scarcity is unique to any individual.

Signs and symptoms of dehydration can vary greatly depending on the male or female affected, their age, the severity of the problem, and other factors. However, if you ignore the indicators of insufficient water or are unaware of them, you can cause more dangerous water damage, which is often fatal.

Dehydration generally refers to what happens when your body doesn't have enough water to perform the daily tasks it needs for typical bodily functions. But according to MedlinePlus, a lack of fluid doesn't just mean your system is losing water, it also means you're losing electrolytes, including sea salt and potassium.

Signs of lack of fluid

As mentioned earlier, for most of us, the warning signs of a lack of fluids can be different, depending on a variety of factors, such as the severity of the problem and the age of the person affected. With this in mind, let's take a look at the symptoms of dehydration in children and adults.

Signs of mild or moderate fluid deficiency include:

Dehydration

Dark yellow urine or frequent urination

Dry mouth or sticky areas

Dry, enlarged pores

Headache

muscle pain

Signs of severe fluid deficiency include:

Reduced pores and skin elasticity, chapped lips

Not peeing or urinating is definitely dark yellow

Feeling dizzy or dizzy

Sunken eyes

Syncope

Rapid inhalation, exhalation and heartbeat

Drowsiness, low energy, uncertainty, or irritability

Problems with concentration and altered mental states

Strategies for staying hydrated every day

Carry a reusable water container with you every day.

Avoid sweet drinks when you are dehydrated.

Try to eat foods rich in water information.

Infuse fresh fruit into water for flavor and range.

Establish water goals, plan and track your daily water intake.

Reward yourself.

Learn to make sure your water is safe for daily hydration

Dehydration is common among many Americans and can be caused by health problems, strenuous exercise, drug use, or limited fluid intake. Symptoms often include dark urine, decreased urination, headache, tiredness, dry skin, decreased skin elasticity, and difficulty concentrating. However, these indicators may vary in infants and young children and include soggy diapers and decreased tearing when crying, resulting in loose or irregular bowels and dryness of the tongue and lip area.

So make sure you and your child (if you have children) get enough fluids by drinking plenty of water or other fluids each day. When you drink regular tap water, you may want to choose a kenmore refrigerator filter 9083 to remove any harmful contaminants that can damage your health and your hydration.

Want to know more details about the best 4396841 whirlpool refrigerator water filter, higher quality water samples and how to get a premium quality 9081 water filter for your needs? Remember to contact Purerdrop.com.